Garlicky Spinach Burgers
Community Recipe from
- 1 pound(s) 94% lean beef
- 1 cup(s) Chopped fresh baby spinach
- 2 teaspoon(s) Minched Garlic
- 3/4 teaspoon(s) freshly ground pepper, divided
- Cooking Spray
- 1/2 cup(s) Plain fat-free Greek Yogurt
- 1/8 teaspoon(s) Salt
- Lettuce Leaves Optional
- 1. Combine first 2 ingredients, 1 tsp garlic and 1/2 tsp pepper in a large bowl. Divide beef mixture into 4 equal portions, shaping each in to a 1/2 inch thick patty.
- 2. Heat a grill pan over medium heat. Coat pan with cooking spray. Add patties; Cook 5 minutes on each side or until done.
- 3. While patties cook, combine yogurt, salt, 1 tsp garlic, and 1/4 tsp pepper in a small bowl, stirring until smooth.
- 4. Top each with 2 tbls yogurt mixture and a lettuce leaf.
- Serving size is 1 burger. Calories 200, fat 10 g, protein 27.5 g, carbs 4.2 g, fiber 5.1
- Zone - Fat is 6.6 blocks, Protein is 4 Blks, Carbs is .5 blks. Pair this with a salad or something.
- Weight Watchers Points = 5
This recipe is a personal recipe added by PennieFBerk and has not been tested or endorsed by MyRecipes.
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Garlicky Spinach Burgers Recipe at a Glance
- COURSE: Main Dishes
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