The reviews were so good, but like the one other negative one, we threw this all away. What a waste of good food, but it was awful.
Garlicky Spaghetti with Beans and Greens
Canned beans are a great pantry staple with lots of protein and fiber. To help reduce sodium in regular canned beans, we rinse and drain them.
Yield: 6 servings (serving size: about 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 290
- Fat: 10.5g
- Saturated fat: 2.7g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 1.3g
- Protein: 11.3g
- Carbohydrate: 38.1g
- Fiber: 3.7g
- Cholesterol: 8mg
- Iron: 2.4mg
- Sodium: 469mg
- Calcium: 173mg
Ingredients
- 8 ounces uncooked spaghetti
- 3/4 teaspoon kosher salt, divided
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons minced fresh garlic
- 1/2 teaspoon crushed red pepper
- 2 cups grape tomatoes, halved
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 5 ounces arugula leaves
- 2 tablespoons fresh lemon juice
- 1/2 cup (2 ounces) grated Parmesan cheese
Preparation
- 1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup pasta water. Place pasta in a small bowl. Add 1/4 teaspoon salt, tossing gently. Set aside, and keep warm.
- 2. Return pan to medium heat. Add oil, garlic, and pepper; cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in remaining 1/2 teaspoon salt, tomatoes, and beans; cook 2 minutes. Add pasta; cook 4 minutes, stirring frequently. Add reserved pasta water and arugula, tossing gently to combine. Remove from heat. Stir in lemon juice and cheese. Serve immediately.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Garlicky Spaghetti with Beans and Greens Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans, Pasta
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Pesto Pasta with Green Beans and Potatoes
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Spaghetti with Zucchini and White Beans
Oxmoor House -
Garlicky Hoisin Beef
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