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Photo: Jason Wallis; Styling: Missie Neville Crawford  

Garlicky Sautéed Kale

Garlicky Sautéed Kale is delicious served hot from the oven. Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch.

Cooking Light JANUARY 2014

  • Yield: Serves 4 (serving size: about 1 cup)


  • 1 tablespoon sliced garlic
  • 2 teaspoons olive oil
  • 8 packed cups Lacinato kale
  • 1/4 cup unsalted chicken stock
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


Combine garlic and olive oil in a large skillet over medium-high heat; cook 2 minutes or just until garlic begins to brown. Add kale; sauté 2 minutes, tossing frequently. Stir in chicken stock, salt, and pepper; cover and cook 3 minutes on medium heat or just until kale wilts.

Nutritional Information

Amount per serving
  • Calories: 93
  • Fat: 3.3g
  • Saturated fat: 0.5g
  • Sodium: 214mg

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Garlicky Sautéed Kale Recipe