Garlicky Sautéed Kale is delicious served hot from the oven. Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch.
Serves 4 (serving size: about 1 cup)
Fat 3.3 g
Satfat 0.5 g
Sodium 214 mg
1 tablespoon sliced garlic
2 teaspoons olive oil
8 packed cups Lacinato kale
1/4 cup unsalted chicken stock
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine garlic and olive oil in a large skillet over medium-high heat; cook 2 minutes or just until garlic begins to brown. Add kale; sauté 2 minutes, tossing frequently. Stir in chicken stock, salt, and pepper; cover and cook 3 minutes on medium heat or just until kale wilts.