Garlicky Sautéed Kale

Garlicky Sautéed Kale Recipe
Photo: Jason Wallis; Styling: Missie Neville Crawford


Garlicky Sautéed Kale is delicious served hot from the oven. Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch.

Worthy of a special occasion


Serves 4 (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 93
Fat 3.3 g
Satfat 0.5 g
Sodium 214 mg


1 tablespoon sliced garlic
2 teaspoons olive oil
8 packed cups Lacinato kale
1/4 cup unsalted chicken stock
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Combine garlic and olive oil in a large skillet over medium-high heat; cook 2 minutes or just until garlic begins to brown. Add kale; sauté 2 minutes, tossing frequently. Stir in chicken stock, salt, and pepper; cover and cook 3 minutes on medium heat or just until kale wilts.


Adam Hickman,

January 2014
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