Garlicky "Fried" Vegetables

Recipe from Southern Living

More From Southern Living

Recipe Time

Prep Time:
Stand: 5 Minutes
Bake: 35 Minutes


Ingredients

  • 1 small green tomato, cut into 1/4-inch-thick slices
  • 1/8 teaspoon salt
  • 1 small zucchini, cut into 1/4-inch-thick slices
  • 1/2 (8-ounce) container button mushrooms, stems removed
  • 1/2 pound whole okra
  • 1 medium-size red bell pepper, cut into strips
  • 1 large garlic clove, minced
  • 2 teaspoons Creole seasoning
  • 1/4 cup cornstarch, sifted
  • 3 cups panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 large egg whites
  • Vegetable cooking spray
  • Horseradish Sauce

Preparation

  1. Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
  2. Place tomatoes, zucchini, and next 4 ingredients in a large bowl. Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
  3. Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl. Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
  4. Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
  5. Bake at 400° for 30 to 35 minutes or until golden brown. Serve immediately with Horseradish Sauce.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Garlicky "Fried" Vegetables Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy