ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Garlicky Cauliflower

Prep time 5 mins
Cook time 9 mins
Yield 6 servings (serving size: about 1 cup)
Pan-roasted garlic breadcrumbs add crunch to this mild-tasting vegetable. Serve with roast beef or pork.

Ingredients

  • 1 cauliflower, trimmed and cut into florets (about 6 cups)
  • 2 (1-ounce) slices whole wheat bread (such as Pepperidge Farm Light Style Wheat Bread)
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • Olive oil-flavored cooking spray

Nutrition Information

  • calories 96
  • fat 2.8 g
  • satfat 0.5 g
  • protein 4.7 g
  • carbohydrate 16.2 g
  • cholesterol 0 mg
  • iron 1.2 mg
  • sodium 333 mg
  • caloriesfromfat 27 %
  • fiber 4.4 g
  • calcium 41 mg

How to Make It

  1. Arrange cauliflower in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender. Drain well.

  2. Meanwhile, place bread in a food processor or blender; process until fine breadcrumbs form.

  3. Heat oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 to 1 1/2 minutes or until lightly browned. Stir in breadcrumbs; cook, stirring frequently, until browned. Remove from heat; stir in parsley and salt.

  4. Coat cauliflower with cooking spray; toss with breadcrumb mixture.

Oxmoor House Healthy Eating Collection