Garlicky Brown Rice

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 291
  • Calories from fat: 23%
  • Fat: 7.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 6.2g
  • Carbohydrate: 48.9g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 274mg
  • Calcium: 23mg

Ingredients

  • 2 tablespoons olive oil
  • 2 cups uncooked short-grain brown rice
  • 6 garlic cloves, minced
  • 1 1/2 cups water
  • 2 (13 3/4-ounce) cans no-salt-added chicken broth
  • 1/2 teaspoon salt
  • 4 tablespoons thinly sliced green onions

Preparation

  1. Heat oil in a large skillet over medium-high heat. Add rice, and sauté for 1 minute. Add garlic; sauté for 2 minutes. Stir in water, broth, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with green onions.
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