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Garlicky Brown Rice

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 2 tablespoons olive oil
  • 2 cups uncooked short-grain brown rice
  • 6 garlic cloves, minced
  • 1 1/2 cups water
  • 2 (13 3/4-ounce) cans no-salt-added chicken broth
  • 1/2 teaspoon salt
  • 4 tablespoons thinly sliced green onions

Nutrition Information

  • calories 291
  • caloriesfromfat 23 %
  • fat 7.4 g
  • satfat 1 g
  • monofat 4 g
  • polyfat 1 g
  • protein 6.2 g
  • carbohydrate 48.9 g
  • fiber 2.3 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 274 mg
  • calcium 23 mg

How to Make It

  1. Heat oil in a large skillet over medium-high heat. Add rice, and sauté for 1 minute. Add garlic; sauté for 2 minutes. Stir in water, broth, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with green onions.