Garlicky Brown Rice

Recipe from

Nutritional Information

Calories 291
Caloriesfromfat 23 %
Fat 7.4 g
Satfat 1 g
Monofat 4 g
Polyfat 1 g
Protein 6.2 g
Carbohydrate 48.9 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 274 mg
Calcium 23 mg

Ingredients

2 tablespoons olive oil
2 cups uncooked short-grain brown rice
6 garlic cloves, minced
1 1/2 cups water
2 (13 3/4-ounce) cans no-salt-added chicken broth
1/2 teaspoon salt
4 tablespoons thinly sliced green onions

Preparation

Heat oil in a large skillet over medium-high heat. Add rice, and sauté for 1 minute. Add garlic; sauté for 2 minutes. Stir in water, broth, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with green onions.

Note:

May 1996