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Garlicky Broccoli with Pine Nuts

Garlicky Broccoli with Pine Nuts

Pine nuts are high in fat, but you only need to use a small amount to add a wonderfully rich flavor to light dishes. Store extra pine nuts in the refrigerator or freezer.

Oxmoor House OCTOBER 2006

  • Yield: 4 servings (serving size: 1 cup)
  • Cook time: 5 Minutes
  • Prep time: 3 Minutes
  • Other: 1 Minute

Ingredients

  • Cooking spray
  • 1 (12-ounce) bag fresh broccoli florets (about 5 cups)
  • 3 garlic cloves, minced
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon pine nuts, toasted
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add broccoli, and stir-fry 2 to 3 minutes or until broccoli starts to brown. Remove from heat; stir in garlic, and let stand 1 minute. Add broth, and return to heat. Cover and simmer 1 to 2 minutes or until broccoli is crisp-tender. Remove from heat; stir in pine nuts, salt, and pepper.

Note: Walnuts may be substituted for pine nuts, if desired.

Nutritional Information

Amount per serving
  • Calories: 43
  • Calories from fat: 38%
  • Fat: 1.8g
  • Saturated fat: 0.2g
  • Protein: 3.2g
  • Carbohydrate: 5.6g
  • Fiber: 2.6g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 204mg
  • Calcium: 46mg
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Garlicky Broccoli with Pine Nuts Recipe

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