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Garlicky Broccoli Rabe

Yield 6 servings (serving size: 1/2 cup)
Leafy green broccoli rabe is slightly bitter, so boil it first before you sauté in a garlic-infused oil for this simple side dish.

Ingredients

  • 2 pounds broccoli rabe (rapini), trimmed
  • 1 tablespoon olive oil
  • 2 large garlic cloves, thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper

Nutrition Information

  • calories 67
  • caloriesfromfat 31 %
  • fat 2.3 g
  • satfat 0.3 g
  • monofat 1.6 g
  • polyfat 0.3 g
  • protein 5.4 g
  • carbohydrate 7.6 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 241 mg
  • calcium 74 mg

How to Make It

  1. Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop.

  2. Heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers.