Garlicky Broccoli Rabe

recipe
Leafy green broccoli rabe is slightly bitter, so boil it first before you sauté in a garlic-infused oil for this simple side dish.

Yield:

6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 67
Caloriesfromfat 31 %
Fat 2.3 g
Satfat 0.3 g
Monofat 1.6 g
Polyfat 0.3 g
Protein 5.4 g
Carbohydrate 7.6 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 241 mg
Calcium 74 mg

Ingredients

2 pounds broccoli rabe (rapini), trimmed
1 tablespoon olive oil
2 large garlic cloves, thinly sliced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper

Preparation

Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop.

Heat oil in a large skillet over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers.

Liz Zack,

Cooking Light

December 2006
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