Garlicky Beans on Toast

Photo: Kang Kim; Styling: Tiziana Agnello

Garlicky Beans on Toast takes the hot, crunchy breakfast stand-by to a new level. Mornings have never had it so good!

Yield: Serves 1
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 179
  • Fat: 5.6g
  • Saturated fat: 0.7g
  • Sodium: 168mg


  • 1 teaspoon olive oil
  • 1/4 cup canned white beans
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 1 slice sourdough
  • Chopped fresh rosemary
  • Chopped fresh parsley


  1. Heat olive oil, beans, minced garlic, and crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.
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