Garlicky Beans on Toast

Garlicky Beans on Toast Recipe
Photo: Kang Kim; Styling: Tiziana Agnello
Garlicky Beans on Toast takes the hot, crunchy breakfast stand-by to a new level. Mornings have never had it so good!


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 179
Fat 5.6 g
Satfat 0.7 g
Sodium 168 mg


1 teaspoon olive oil
1/4 cup canned white beans
1 garlic clove, minced
1/4 teaspoon crushed red pepper
1 slice sourdough
Chopped fresh rosemary
Chopped fresh parsley


Heat olive oil, beans, minced garlic, and crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.