Garlicky Beans on Toast

Garlicky Beans on Toast Recipe
Photo: Kang Kim; Styling: Tiziana Agnello
Garlicky Beans on Toast takes the hot, crunchy breakfast stand-by to a new level. Mornings have never had it so good!


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 179
Fat 5.6 g
Satfat 0.7 g
Sodium 168 mg


1 teaspoon olive oil
1/4 cup canned white beans
1 garlic clove, minced
1/4 teaspoon crushed red pepper
1 slice sourdough
Chopped fresh rosemary
Chopped fresh parsley


Heat olive oil, beans, minced garlic, and crushed red pepper over medium heat. Spoon over sourdough. Sprinkle with fresh rosemary and parsley.

Sidney Fry, MS, RD,

Cooking Light

January 2013
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