Garlicky Baked Shrimp

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 220
  • Calories from fat: 30%
  • Fat: 7.3g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.7g
  • Carbohydrate: 12.5g
  • Fiber: 0.7g
  • Cholesterol: 170mg
  • Iron: 3.8mg
  • Sodium: 431mg
  • Calcium: 99mg

Ingredients

  • Vegetable cooking spray
  • 1 1/4 pounds medium shrimp, peeled and deveined
  • 1/2 cup dry breadcrumbs
  • 3 tablespoons finely chopped fresh parsley
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons olive oil

Preparation

  1. Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly among dishes; set aside.
  2. Combine the breadcrumbs, parsley, lemon rind, salt, and garlic in a bowl; stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over shrimp. Place dishes on a baking sheet. Bake at 400° for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
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