Garlicky Baked Shrimp



4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 220
Caloriesfromfat 30 %
Fat 7.3 g
Satfat 1.1 g
Monofat 4 g
Polyfat 1.3 g
Protein 24.7 g
Carbohydrate 12.5 g
Fiber 0.7 g
Cholesterol 170 mg
Iron 3.8 mg
Sodium 431 mg
Calcium 99 mg


Vegetable cooking spray
1 1/4 pounds medium shrimp, peeled and deveined
1/2 cup dry breadcrumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 garlic cloves, minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil


Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly among dishes; set aside.

Combine the breadcrumbs, parsley, lemon rind, salt, and garlic in a bowl; stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over shrimp. Place dishes on a baking sheet. Bake at 400° for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

May 1995
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