This was great! I didn't know what to expect because it seemed so easy. I did substitute chicken instead of turkey and frozen stir fry vegetables but followed everything else and it earned rave reviews from everyone at my house. Definitely will be a regular for my family. Thank you!
Garlic Turkey-Broccoli Stir-Fry
If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips.
More From Oxmoor House
- Calories: 262
- Calories from fat: 38%
- Fat: 11g
- Saturated fat: 2.6g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 3g
- Protein: 27.6g
- Carbohydrate: 13.1g
- Fiber: 3.7g
- Cholesterol: 74mg
- Iron: 12.3mg
- Sodium: 651mg
- Calcium: 43mg
- 2 teaspoons sesame oil, divided
- 1 (1-pound) turkey tenderloin, cut into thin strips
- 1 cup fat-free, less-sodium chicken broth
- 4 garlic cloves, minced
- 1 1/2 tablespoons cornstarch
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 red bell pepper, cut into thin strips
- 2 cups fresh broccoli florets
- 1 (8-ounce) can sliced water chestnuts, drained
- 2 tablespoons low-sodium soy sauce
- Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
- Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
- Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.
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