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Garlic-Studded Brown Rice

Photo: Jennifer Causey; Styling: Claire Spollen

Yield

Serves 4 (serving size: about 1/2 cup)

Precooked brown rice gets wonderfully crispy in the skillet--no need to microwave it first.

Ingredients

  • 2 tablespoons canola oil
  • 1/4 teaspoon crushed red pepper
  • 6 garlic cloves, very thinly sliced
  • 2 (8.5-oz.) pkg. precooked brown rice
  • 1/4 teaspoon kosher salt

Nutrition Information

  • calories 232
  • fat 9.6 g
  • satfat 0.5 g
  • monofat 4.4 g
  • polyfat 2 g
  • protein 5 g
  • carbohydrate 35 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 134 mg
  • calcium 8 mg
  • sugars 0 g
  • Est. Added Sugars 0 g

How to Make It

  1. Place oil, pepper, and garlic in a large skillet over high heat; cook 1 minute or until garlic begins to sizzle. Add rice; cook 4 minutes, stirring frequently. Remove pan from heat; stir in salt.