Garlic Shrimp in Yogurt Sauce

Yield: 4 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 28%
  • Fat: 7.8g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 3.4g
  • Protein: 30.3g
  • Carbohydrate: 12.7g
  • Fiber: 0.7g
  • Cholesterol: 195mg
  • Iron: 4.4mg
  • Sodium: 531mg
  • Calcium: 216mg


  • 1 1/2 tablespoons vegetable oil
  • 8 garlic cloves, minced
  • 3/4 cup water
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 2 teaspoons all-purpose flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 (8-ounce) carton plain fat-free yogurt
  • 3/4 cup (1-inch) sliced green onions


  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook until golden (about 30 seconds), stirring constantly. Stir in water, cumin, coriander, and turmeric. Cover, reduce heat, and simmer 7 minutes. Add shrimp; cook 3 minutes.
  2. Combine flour, sugar, salt, and yogurt; stir with a whisk. Stir yogurt mixture into shrimp mixture. Cover and cook 4 minutes or until shrimp are done. Stir in onions.
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