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Garlic Shrimp in Yogurt Sauce

Yield 4 servings (serving size: about 1 cup)

Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 8 garlic cloves, minced
  • 3/4 cup water
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 2 teaspoons all-purpose flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 (8-ounce) carton plain fat-free yogurt
  • 3/4 cup (1-inch) sliced green onions

Nutrition Information

  • calories 245
  • caloriesfromfat 28 %
  • fat 7.8 g
  • satfat 1.4 g
  • monofat 2 g
  • polyfat 3.4 g
  • protein 30.3 g
  • carbohydrate 12.7 g
  • fiber 0.7 g
  • cholesterol 195 mg
  • iron 4.4 mg
  • sodium 531 mg
  • calcium 216 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook until golden (about 30 seconds), stirring constantly. Stir in water, cumin, coriander, and turmeric. Cover, reduce heat, and simmer 7 minutes. Add shrimp; cook 3 minutes.

  2. Combine flour, sugar, salt, and yogurt; stir with a whisk. Stir yogurt mixture into shrimp mixture. Cover and cook 4 minutes or until shrimp are done. Stir in onions.