Garlic Shrimp in Yogurt Sauce

Garlic Shrimp in Yogurt SauceRecipe


4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 245
Caloriesfromfat 28 %
Fat 7.8 g
Satfat 1.4 g
Monofat 2 g
Polyfat 3.4 g
Protein 30.3 g
Carbohydrate 12.7 g
Fiber 0.7 g
Cholesterol 195 mg
Iron 4.4 mg
Sodium 531 mg
Calcium 216 mg


1 1/2 tablespoons vegetable oil
8 garlic cloves, minced
3/4 cup water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 1/2 pounds large shrimp, peeled and deveined
2 teaspoons all-purpose flour
2 teaspoons sugar
1/2 teaspoon salt
1 (8-ounce) carton plain fat-free yogurt
3/4 cup (1-inch) sliced green onions


Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook until golden (about 30 seconds), stirring constantly. Stir in water, cumin, coriander, and turmeric. Cover, reduce heat, and simmer 7 minutes. Add shrimp; cook 3 minutes.

Combine flour, sugar, salt, and yogurt; stir with a whisk. Stir yogurt mixture into shrimp mixture. Cover and cook 4 minutes or until shrimp are done. Stir in onions.