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Garlic-Rubbed Flank Steak

Garlic-Rubbed Flank Steak

Cooking Light AUGUST 2008

  • Yield: 8 servings (serving size: 3 ounces)

Ingredients

  • 1 (2-pound) flank steak, trimmed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • Cooking spray

Preparation

1. Prepare grill to medium-high heat.

2. Rub steak evenly with salt, pepper, and garlic. Place steak on grill rack coated with cooking spray; cover and grill 6 minutes. Turn steak over; cover and grill 4 minutes or until desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes. Cut steak diagonally across the grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 153
  • Calories from fat: 32%
  • Fat: 5.5g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 23.8g
  • Carbohydrate: 0.3g
  • Fiber: 0.1g
  • Cholesterol: 37mg
  • Iron: 1.5mg
  • Sodium: 227mg
  • Calcium: 19mg
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Garlic-Rubbed Flank Steak recipe

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