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Garlic-Rosemary Lamb Chops

Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.

Cooking Light MAY 2003

  • Yield: 4 servings (serving size: 2 chops)

Ingredients

  • 1 tablespoon bottled minced garlic
  • 1 1/2 teaspoons dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (4-ounce) lamb rib chops, trimmed
  • Cooking spray

Preparation

Prepare broiler.

Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.

Nutritional Information

Amount per serving
  • Calories: 231
  • Calories from fat: 49%
  • Fat: 12.6g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.2g
  • Protein: 26.9g
  • Carbohydrate: 1.1g
  • Fiber: 0.3g
  • Cholesterol: 88mg
  • Iron: 2.3mg
  • Sodium: 229mg
  • Calcium: 25mg
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Garlic-Rosemary Lamb Chops recipe

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