Garlic-Rosemary Lamb Chops

Garlic-Rosemary Lamb Chops Recipe
Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.


4 servings (serving size: 2 chops)

Recipe from

Cooking Light

Nutritional Information

Calories 231
Caloriesfromfat 49 %
Fat 12.6 g
Satfat 4.5 g
Monofat 5 g
Polyfat 1.2 g
Protein 26.9 g
Carbohydrate 1.1 g
Fiber 0.3 g
Cholesterol 88 mg
Iron 2.3 mg
Sodium 229 mg
Calcium 25 mg


1 tablespoon bottled minced garlic
1 1/2 teaspoons dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon black pepper
8 (4-ounce) lamb rib chops, trimmed
Cooking spray


Prepare broiler.

Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.

Karen Wilcher,

Cooking Light

May 2003
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