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Garlic-Rosemary Lamb Chops

Garlic-Rosemary Lamb Chops
Yield

4 servings (serving size: 2 chops)

Commit this simple rub mixture to memory, and use it on pork chops, too. Serve with buttered pasta garnished with parsley.

Ingredients

  • 1 tablespoon bottled minced garlic
  • 1 1/2 teaspoons dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (4-ounce) lamb rib chops, trimmed
  • Cooking spray

Nutrition Information

  • calories 231
  • caloriesfromfat 49 %
  • fat 12.6 g
  • satfat 4.5 g
  • monofat 5 g
  • polyfat 1.2 g
  • protein 26.9 g
  • carbohydrate 1.1 g
  • fiber 0.3 g
  • cholesterol 88 mg
  • iron 2.3 mg
  • sodium 229 mg
  • calcium 25 mg

How to Make It

  1. Prepare broiler.

  2. Combine first 4 ingredients; rub over lamb. Spread garlic mixture evenly over chops. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.