Garlic-Roasted Green Beans

An easy way to prepare green beans is to rinse them in a colander under running water, gather them into small bunches with like ends together, and cut off the ends with a sharp knife. When you finish, you'll have a neat stack of green beans ready to cook.

Yield: 4 servings (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 0.0%
  • Fat: 1.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.2g
  • Carbohydrate: 8.8g
  • Fiber: 3.9g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 8mg
  • Calcium: 45mg

Ingredients

  • 1 pound green beans, trimmed
  • 2 garlic cloves, sliced
  • Olive oil-flavored cooking spray
  • 2 teaspoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt-free lemon pepper seasoning

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Place beans and garlic in a single layer on a foil-lined baking sheet. Coat beans and garlic with cooking spray; toss well. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon pepper seasoning.
  3. 3. Bake, uncovered, at 450° for 8 to 10 minutes or until beans are crisp-tender, stirring once.
  4. carbo rating: 5
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