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Garlic-Roasted Green Beans

Yield 4 servings (serving size: 1 cup)
An easy way to prepare green beans is to rinse them in a colander under running water, gather them into small bunches with like ends together, and cut off the ends with a sharp knife. When you finish, you'll have a neat stack of green beans ready to cook.

Ingredients

  • 1 pound green beans, trimmed
  • 2 garlic cloves, sliced
  • Olive oil-flavored cooking spray
  • 2 teaspoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt-free lemon pepper seasoning

Nutrition Information

  • calories 48
  • caloriesfromfat 0.0 %
  • fat 1.3 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.2 g
  • carbohydrate 8.8 g
  • fiber 3.9 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 8 mg
  • calcium 45 mg

How to Make It

  1. Preheat oven to 450°.

  2. Place beans and garlic in a single layer on a foil-lined baking sheet. Coat beans and garlic with cooking spray; toss well. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon pepper seasoning.

  3. Bake, uncovered, at 450° for 8 to 10 minutes or until beans are crisp-tender, stirring once.

  4. carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook