Garlic-Roasted Green Beans

recipe
An easy way to prepare green beans is to rinse them in a colander under running water, gather them into small bunches with like ends together, and cut off the ends with a sharp knife. When you finish, you'll have a neat stack of green beans ready to cook.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 48
Caloriesfromfat 0.0 %
Fat 1.3 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.2 g
Carbohydrate 8.8 g
Fiber 3.9 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 8 mg
Calcium 45 mg

Ingredients

1 pound green beans, trimmed
2 garlic cloves, sliced
Olive oil-flavored cooking spray
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon salt-free lemon pepper seasoning

Preparation

1. Preheat oven to 450°.

2. Place beans and garlic in a single layer on a foil-lined baking sheet. Coat beans and garlic with cooking spray; toss well. Drizzle lemon juice and olive oil over beans and garlic; sprinkle with lemon pepper seasoning.

3. Bake, uncovered, at 450° for 8 to 10 minutes or until beans are crisp-tender, stirring once.

carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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