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Garlic-Roasted Chicken and Onions

Garlic-Roasted Chicken and Onions

When you roast garlic, it gets soft and has a mellow, buttery flavor.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 drumstick and 1 thigh)

Ingredients

  • 12 garlic cloves
  • Cooking spray
  • 4 chicken drumsticks (about 1 pound), skinned
  • 4 chicken thighs (about 1 1/2 pounds), skinned
  • 1/2 cup finely chopped onion
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Preparation

1. Preheat oven to 425°.

2. Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.

3. Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.

carbo rating: 6

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 6.1g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 33.2g
  • Carbohydrate: 6.8g
  • Fiber: 1.1g
  • Cholesterol: 129mg
  • Iron: 2.2mg
  • Sodium: 582mg
  • Calcium: 47mg
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Garlic-Roasted Chicken and Onions recipe

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