Garlic-Roasted Chicken and Onions
When you roast garlic, it gets soft and has a mellow, buttery flavor.
Yield: 4 servings (serving size: 1 drumstick and 1 thigh)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 0.0%
- Fat: 6.1g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 33.2g
- Carbohydrate: 6.8g
- Fiber: 1.1g
- Cholesterol: 129mg
- Iron: 2.2mg
- Sodium: 582mg
- Calcium: 47mg
Ingredients
- 12 garlic cloves
- Cooking spray
- 4 chicken drumsticks (about 1 pound), skinned
- 4 chicken thighs (about 1 1/2 pounds), skinned
- 1/2 cup finely chopped onion
- 3/4 teaspoon salt, divided
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
Preparation
- 1. Preheat oven to 425°.
- 2. Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.
- 3. Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.
- carbo rating: 6
Garlic-Roasted Chicken and Onions Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Thai Chicken Noodle Bowls
Oxmoor House -
Kung Pao Chicken Tacos
Cooking Light -
Chicken Verde
Oxmoor House
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy