Garlic-Roasted Chicken and Onions

When you roast garlic, it gets soft and has a mellow, buttery flavor.

Yield:

4 servings (serving size: 1 drumstick and 1 thigh)

Recipe from

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 6.1 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.2 g
Carbohydrate 6.8 g
Fiber 1.1 g
Cholesterol 129 mg
Iron 2.2 mg
Sodium 582 mg
Calcium 47 mg

Ingredients

12 garlic cloves
Cooking spray
4 chicken drumsticks (about 1 pound), skinned
4 chicken thighs (about 1 1/2 pounds), skinned
1/2 cup finely chopped onion
3/4 teaspoon salt, divided
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Preparation

1. Preheat oven to 425°.

2. Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.

3. Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.

carbo rating: 6

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005