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Garlic-Roasted Chicken and Onions

Yield 4 servings (serving size: 1 drumstick and 1 thigh)
When you roast garlic, it gets soft and has a mellow, buttery flavor.

Ingredients

  • 12 garlic cloves
  • Cooking spray
  • 4 chicken drumsticks (about 1 pound), skinned
  • 4 chicken thighs (about 1 1/2 pounds), skinned
  • 1/2 cup finely chopped onion
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 221
  • caloriesfromfat 0.0 %
  • fat 6.1 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 33.2 g
  • carbohydrate 6.8 g
  • fiber 1.1 g
  • cholesterol 129 mg
  • iron 2.2 mg
  • sodium 582 mg
  • calcium 47 mg

How to Make It

  1. Preheat oven to 425°.

  2. Sprinkle garlic into a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over garlic; sprinkle onion, 1/2 teaspoon salt, oregano, thyme, and pepper over chicken. Cover and bake at 425° for 30 minutes.

  3. Uncover chicken; bake 30 more minutes or until chicken is done. Remove chicken from dish, and add 1/4 teaspoon salt to drippings. Drizzle drippings over chicken.

  4. carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook