ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Garlic Rice

Prep time 2 mins
Cook time 10 mins
Yield 6 servings.

Ingredients

  • 1 extra-large bag boil-in-bag rice
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons reduced-calorie margarine
  • 1 teaspoon minced roasted garlic

Nutrition Information

  • calories 153
  • caloriesfromfat 19 %
  • fat 3.3 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.2 g
  • carbohydrate 25 g
  • fiber 0.5 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 276 mg
  • calcium 0.0 mg

How to Make It

  1. Cook rice according to package directions, omitting salt and fat. Stir in 1/4 cup cheese, parsley, margarine, and roasted garlic; toss well.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook