ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Garlic and Red Pepper Broccoli

Photo: Randy Mayor; Styling: Cindy Barr
Yield Serves 4
Crushed red pepper and slices of garlic jazz up simply steamed broccoli in this quick side dish of Garlic and Red Pepper Broccoli.

Ingredients

  • 2 tablespoons canola oil
  • 3 garlic cloves, sliced
  • 1/4 teaspoon crushed red pepper
  • 4 cups broccoli florets, steamed
  • 1/4 teaspoon salt

Nutrition Information

  • calories 88
  • fat 7.3 g
  • satfat 0.6 g
  • sodium 170 mg

How to Make It

  1. Heat canola oil, garlic, and crushed red pepper in a skillet over medium-high heat; sauté 1 minute. Toss with steamed broccoli florets and salt.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.