Garlic and Red Pepper Broccoli

Garlic and Red Pepper Broccoli Recipe
Photo: Randy Mayor; Styling: Cindy Barr
Crushed red pepper and slices of garlic jazz up simply steamed broccoli in this quick side dish of Garlic and Red Pepper Broccoli.

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Serves 4

Recipe from

Cooking Light

Nutritional Information

Calories 88
Fat 7.3 g
Satfat 0.6 g
Sodium 170 mg


2 tablespoons canola oil
3 garlic cloves, sliced
1/4 teaspoon crushed red pepper
4 cups broccoli florets, steamed
1/4 teaspoon salt


Heat canola oil, garlic, and crushed red pepper in a skillet over medium-high heat; sauté 1 minute. Toss with steamed broccoli florets and salt.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Deb Wise,

September 2013
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