Garlic-Potato Mash

Yukon gold and Finnish potatoes have such a rich, creamy texture, you'll think they're already been buttered.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 8.6g
  • Carbohydrate: 32.2g
  • Fiber: 4.1g
  • Cholesterol: 0.0mg
  • Iron: 7.4mg
  • Sodium: 344mg
  • Calcium: 94mg

Ingredients

  • 2 pounds peeled Yukon gold or Finnish potatoes, cut into 1-inch pieces
  • 5 garlic cloves
  • 1/4 cup skim milk
  • 1/2 cup fat-free sour cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Preparation

  1. Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Mash to desired consistency.
  2. Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly. Add milk mixture, salt, and pepper to potatoes, stirring until well-blended.
  3. Note: This recipe can be cut in half easily to serve 2.
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