Garlic-Potato Mash

Yukon gold and Finnish potatoes have such a rich, creamy texture, you'll think they're already been buttered.


4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 163
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8.6 g
Carbohydrate 32.2 g
Fiber 4.1 g
Cholesterol 0.0 mg
Iron 7.4 mg
Sodium 344 mg
Calcium 94 mg


2 pounds peeled Yukon gold or Finnish potatoes, cut into 1-inch pieces
5 garlic cloves
1/4 cup skim milk
1/2 cup fat-free sour cream
1/2 teaspoon salt
1/8 teaspoon white pepper


Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Mash to desired consistency.

Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly. Add milk mixture, salt, and pepper to potatoes, stirring until well-blended.

Note: This recipe can be cut in half easily to serve 2.

Linda West Eckhardt,

Cooking Light

October 1996
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