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Garlic-Potato Mash

Yield 4 servings (serving size: 1 cup)
Yukon gold and Finnish potatoes have such a rich, creamy texture, you'll think they're already been buttered.

Ingredients

  • 2 pounds peeled Yukon gold or Finnish potatoes, cut into 1-inch pieces
  • 5 garlic cloves
  • 1/4 cup skim milk
  • 1/2 cup fat-free sour cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Nutrition Information

  • calories 163
  • caloriesfromfat 2 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8.6 g
  • carbohydrate 32.2 g
  • fiber 4.1 g
  • cholesterol 0.0 mg
  • iron 7.4 mg
  • sodium 344 mg
  • calcium 94 mg

How to Make It

  1. Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Mash to desired consistency.

  2. Heat milk and sour cream in a small saucepan over low heat until warm, stirring constantly. Add milk mixture, salt, and pepper to potatoes, stirring until well-blended.

  3. Note: This recipe can be cut in half easily to serve