How many servings is this? It says 73 calories per serving but there must be more than 1 serving in 20 cups of popcorn!
Garlic-Parmesan Popcorn
Lose the greasy, butter popcorn suace and put a spin on this movie-time mainstay with garlic and parmesan.
Yield: 20 cups
Cost per Serving: $.30
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Nutritional Information
Amount per serving
- Calories: 73
- Fat: 4g
- Saturated fat: 2g
- Protein: 2g
- Carbohydrate: 7g
- Fiber: 1g
- Cholesterol: 7mg
- Sodium: 97mg
Ingredients
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 cup unpopped popcorn
- 1/2 cup finely grated Parmesan
- 1/2 teaspoon cayenne pepper
- Salt
Preparation
- In a small saucepan over medium heat, melt butter. Add garlic and cook 1 minute, stirring, then remove saucepan from heat and set aside to cool slightly.
- Warm vegetable oil in a large, deep pot with a tight-fitting lid over high heat. When oil is hot, add unpopped popcorn, cover pot, and cook 1 minute. Vigorously slide pot back and forth over burner until popcorn begins to pop. Continue cooking and shaking pot until popping subsides, about 5 minutes. Remove pot from heat and transfer popcorn to large serving bowl.
- Pour butter-garlic mixture over popcorn, sprinkle with Parmesan and cayenne and toss to coat. Season with salt and serve.
Garlic-Parmesan Popcorn Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Entertaining, Kid-Friendly, Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- COOKING METHOD: Fry
- PUBLICATION: All You
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