Garlic-Parmesan Popcorn

Garlic-Parmesan PopcornRecipe
Lose the greasy, butter popcorn sauce and put a spin on this movie-time mainstay with garlic and parmesan.


20 cups

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 73
Fat 4 g
Satfat 2 g
Protein 2 g
Carbohydrate 7 g
Fiber 1 g
Cholesterol 7 mg
Sodium 97 mg


3 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons vegetable oil
1 cup popcorn kernels
1/2 cup finely grated Parmesan
1/2 teaspoon cayenne pepper


In a small saucepan over medium heat, melt butter. Add garlic and cook 1 minute, stirring, then remove saucepan from heat and set aside to cool slightly.

Warm vegetable oil in a large, deep pot with a tight-fitting lid over high heat. When oil is hot, add unpopped popcorn, cover pot, and cook 1 minute. Vigorously slide pot back and forth over burner until popcorn begins to pop. Continue cooking and shaking pot until popping subsides, about 5 minutes. Remove pot from heat and transfer popcorn to large serving bowl.

Pour butter-garlic mixture over popcorn, sprinkle with Parmesan and cayenne and toss to coat. Season with salt and serve.

Also featured in: All You, January 2009;