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Garlic Mashed Potatoes

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 2 pounds medium baking potatoes, quartered
  • 3/4 cup 2% low-fat milk
  • 1 tablespoon margarine
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 180
  • caloriesfromfat 13 %
  • fat 2.6 g
  • satfat 0.8 g
  • monofat 1 g
  • polyfat 0.7 g
  • protein 4.1 g
  • carbohydrate 34.7 g
  • fiber 2.3 g
  • cholesterol 2 mg
  • iron 0.6 mg
  • sodium 241 mg
  • calcium 47 mg

How to Make It

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 25 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Return potatoes to pan. Add reserved cooking liquid and remaining ingredients; beat at medium speed of a mixer until smooth.