Garlic Mashed Potatoes



6 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 180
Caloriesfromfat 13 %
Fat 2.6 g
Satfat 0.8 g
Monofat 1 g
Polyfat 0.7 g
Protein 4.1 g
Carbohydrate 34.7 g
Fiber 2.3 g
Cholesterol 2 mg
Iron 0.6 mg
Sodium 241 mg
Calcium 47 mg


2 pounds medium baking potatoes, quartered
3/4 cup 2% low-fat milk
1 tablespoon margarine
1 1/2 teaspoons garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper


Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 25 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Return potatoes to pan. Add reserved cooking liquid and remaining ingredients; beat at medium speed of a mixer until smooth.