Garlic Mashed Potatoes

Yield: 8 servings (serving size: 3/4 cup potatoes)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 251
  • Calories from fat: 17%
  • Fat: 4.8g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 1.1g
  • Protein: 9.7g
  • Carbohydrate: 46.8g
  • Fiber: 11g
  • Cholesterol: 4mg
  • Iron: 3.9mg
  • Sodium: 451mg
  • Calcium: 168mg


  • 7 cups cubed peeled baking potatoes
  • 6 garlic cloves, peeled
  • 1/2 cup 2% low-fat milk
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons margarine
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper


  1. Place potatoes and garlic in a saucepan. Cover with water; bring to a boil. Reduce heat. Simmer 20 minutes; drain. Return potatoes and garlic to pan. Add remaining ingredients; beat at medium speed of a mixer until smooth.
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