Garlic Mashed Potatoes

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 180
  • Calories from fat: 13%
  • Fat: 2.6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.7g
  • Protein: 4.1g
  • Carbohydrate: 34.7g
  • Fiber: 2.3g
  • Cholesterol: 2mg
  • Iron: 0.6mg
  • Sodium: 241mg
  • Calcium: 47mg

Ingredients

  • 2 pounds medium baking potatoes, quartered
  • 3/4 cup 2% low-fat milk
  • 1 tablespoon margarine
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 25 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Return potatoes to pan. Add reserved cooking liquid and remaining ingredients; beat at medium speed of a mixer until smooth.
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