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Easy Garlic Mashed Potatoes

Yield (serving size: 1/2 cup)

Ingredients

  • 3 pounds (3/4-inch) cubed peeled Yukon gold or red potatoes
  • 8 cloves garlic, peeled
  • 1 1/4 cups low-fat buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Nutrition Information

  • calories 103
  • caloriesfromfat 3 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 3.3 g
  • carbohydrate 22 g
  • fiber 1.9 g
  • cholesterol 1 mg
  • iron 0.9 mg
  • sodium 229 mg
  • calcium 42 mg

How to Make It

  1. Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.