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Photo: Randy Mayor; Stylist: Cindy Barr

Garlic-Lime Grilled Corn

Forget boiled corn! Our recipe for Garlic-Lime Grilled Corn totally transforms your ears of corn into an easy, flavorful side.

Cooking Light JULY 2013

  • Yield: Serves 4 (serving size: 1 ear)
  • Hands-on:10 Minutes
  • Total:20 Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • 1 garlic clove, minced
  • 4 ears shucked yellow corn
  • Cooking spray
  • 1 teaspoon grated lime rind
  • 1/4 teaspoon kosher salt

Preparation

1. Preheat grill to medium-high heat.

2. Place oil, butter, and garlic in a small microwave-safe bowl. Microwave at HIGH for 30 seconds or until butter melts; set aside.

3. Coat corn with cooking spray. Arrange corn on grill rack; grill 10 minutes or until done and lightly browned, turning occasionally. Remove from grill; brush with butter mixture. Sprinkle with rind and salt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 136
  • Fat: 6.7g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 0.9g
  • Protein: 3.4g
  • Carbohydrate: 19.4g
  • Fiber: 2.1g
  • Cholesterol: 5mg
  • Iron: 0.6mg
  • Sodium: 152mg
  • Calcium: 5mg
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Garlic-Lime Grilled Corn recipe

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