Garlic Hominy

recipe
This garlicky hominy dish is a Test Kitchens favorite—and it uses only staple ingredients as seasonings! Try it with roasted pork and sautéed spinach.

Yield:

4 servings (serving size: about 2/3 cup)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 154
Caloriesfromfat 24 %
Fat 4.1 g
Satfat 2 g
Protein 3.6 g
Carbohydrate 26 g
Fiber 4.2 g
Cholesterol 8 mg
Iron 1.1 mg
Sodium 484 mg
Calcium 35 mg

Ingredients

1 tablespoon butter
1 cup finely chopped onion (about 1 medium)
8 garlic cloves, minced
2 (15-ounce) cans white hominy, drained and rinsed
1 cup fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

1. Heat butter in a medium saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until onion is almost tender. Add hominy and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

2. Uncover and simmer an additional 5 minutes.

Note:

Lorrie Corvin,

Oxmoor House Healthy Eating Collection

September 2006
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