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Garlic and Herb Yogurt Dip

Health JANUARY 2011

  • Yield: 4 servings (serving size: 3 tablespoons dip and 1 ounce chips (about 12 chips))

Ingredients

  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice
  • 4 ounces baked potato chips

Preparation

In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice; serve with baked potato chips.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 6g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 5g
  • Carbohydrate: 23g
  • Fiber: 1g
  • Cholesterol: 5mg
  • Iron: 0.0mg
  • Sodium: 420mg
  • Calcium: 0.0mg
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Garlic and Herb Yogurt Dip recipe

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