Garlic & Herb Yogurt Dip

garlic-herb-dip Recipe
Jim Bathie
Using Greek yogurt as the base for a dip is a healthy alternative to higher-fat options. Serve this flavorful dip with chips or raw veggies.

Yield:

4 servings

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 160
Fat 6 g
Satfat 1.5 g
Monofat 3 g
Polyfat 1 g
Protein 5 g
Carbohydrate 23 g
Cholesterol 5 mg
Sodium 420 mg
1 g

Ingredients

3/4 cup plain Greek-style low-fat yogurt
1 garlic clove, minced
2 tablespoons chopped chives
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried dill
1 tablespoon lemon juice
4 ounces baked potato chips

Preparation

1. Combine first 7 ingredients in a small bowl. Serve with chips.

Note:

The CarbLovers Diet

July 2010
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