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Garlic & Herb Yogurt Dip

Jim Bathie
Prep time 5 mins
Yield 4 servings
Using Greek yogurt as the base for a dip is a healthy alternative to higher-fat options. Serve this flavorful dip with chips or raw veggies.

Ingredients

  • 3/4 cup plain Greek-style low-fat yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice
  • 4 ounces baked potato chips

Nutrition Information

  • calories 160
  • fat 6 g
  • satfat 1.5 g
  • monofat 3 g
  • polyfat 1 g
  • protein 5 g
  • carbohydrate 23 g
  • cholesterol 5 mg
  • sodium 420 mg
  • 1 g

How to Make It

  1. Combine first 7 ingredients in a small bowl. Serve with chips.

The CarbLovers Diet