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Garlic and Herb Yogurt Dip

Photo: Jim Bathie
Yield 4 servings (serving size: 3 tablespoons dip and 1 ounce chips (about 12 chips))

Ingredients

  • 3/4 cup plain 2% reduced-fat Greek yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice
  • 4 ounces baked potato chips

Nutrition Information

  • calories 160
  • fat 6 g
  • satfat 1.5 g
  • monofat 3 g
  • polyfat 1 g
  • protein 5 g
  • carbohydrate 23 g
  • fiber 1 g
  • cholesterol 5 mg
  • iron 0.0 mg
  • sodium 420 mg
  • calcium 0.0 mg

How to Make It

  1. In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice; serve with baked potato chips.

The CarbLovers Diet