Garlic-Herb Meat Loaf

Yield: 8 servings (serving size: 2 slices)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 230
  • Calories from fat: 25%
  • Fat: 6.5g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1g
  • Protein: 29.5g
  • Carbohydrate: 12.3g
  • Fiber: 1.6g
  • Cholesterol: 125mg
  • Iron: 3.2mg
  • Sodium: 479mg
  • Calcium: 38mg

Ingredients

  • 7 tablespoons ketchup, divided
  • 1 cup quick-cooking oats
  • 1/2 cup finely chopped onion
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound ground sirloin
  • 1 pound ground turkey
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten
  • 2 garlic cloves, minced
  • Cooking spray

Preparation

  1. Preheat oven to 375°.
  2. Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.
  3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.
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