Garlic-Herb Meat Loaf



8 servings (serving size: 2 slices)

Recipe from

Cooking Light

Nutritional Information

Calories 230
Caloriesfromfat 25 %
Fat 6.5 g
Satfat 2.1 g
Monofat 2.3 g
Polyfat 1 g
Protein 29.5 g
Carbohydrate 12.3 g
Fiber 1.6 g
Cholesterol 125 mg
Iron 3.2 mg
Sodium 479 mg
Calcium 38 mg


7 tablespoons ketchup, divided
1 cup quick-cooking oats
1/2 cup finely chopped onion
2 tablespoons dried parsley
1 tablespoon dried basil
3/4 teaspoon salt
1/2 teaspoon black pepper
1 pound ground sirloin
1 pound ground turkey
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
2 garlic cloves, minced
Cooking spray


Preheat oven to 375°.

Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.

June 2000
My Notes

Only you will be able to view, print, and edit this note.

Add Note