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Garlic-Herb Meat Loaf

Yield 8 servings (serving size: 2 slices)

Ingredients

  • 7 tablespoons ketchup, divided
  • 1 cup quick-cooking oats
  • 1/2 cup finely chopped onion
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound ground sirloin
  • 1 pound ground turkey
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten
  • 2 garlic cloves, minced
  • Cooking spray

Nutrition Information

  • calories 230
  • caloriesfromfat 25 %
  • fat 6.5 g
  • satfat 2.1 g
  • monofat 2.3 g
  • polyfat 1 g
  • protein 29.5 g
  • carbohydrate 12.3 g
  • fiber 1.6 g
  • cholesterol 125 mg
  • iron 3.2 mg
  • sodium 479 mg
  • calcium 38 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.

  3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.