Garlic-Herb Cheese Spread

Fresh garlic and herbs make this stir-and-chill dip taste garden fresh. The chilling time is important because it gives the flavors a chance to blend.

Yield: 2 cups (serving size: 1 tablespoon)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 16
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 1.1g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 65mg
  • Calcium: 18mg


  • 1 1/2 cups fat-free sour cream
  • 1/2 cup light cream cheese
  • 1 tablespoon minced fresh chives
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small garlic clove, minced, or 1/2 teaspoon bottled minced garlic


  1. 1. Combine sour cream and cream cheese in a bowl; stir well. Stir in chives and remaining ingredients; cover and chill at least 1 hour.
  2. 2. Spoon into hollowed-out cherry tomatoes or mushroom caps (tomatoes and mushrooms not included in analysis). Or serve with fresh vegetable slices. To store, cover cheese spread, and refrigerate up to 4 days.
  3. carbo rating: 1
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