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Garlic-Herb Cheese Spread

Yield 2 cups (serving size: 1 tablespoon)
Fresh garlic and herbs make this stir-and-chill dip taste garden fresh. The chilling time is important because it gives the flavors a chance to blend.

Ingredients

  • 1 1/2 cups fat-free sour cream
  • 1/2 cup light cream cheese
  • 1 tablespoon minced fresh chives
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small garlic clove, minced, or 1/2 teaspoon bottled minced garlic

Nutrition Information

  • calories 16
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 1.1 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 65 mg
  • calcium 18 mg

How to Make It

  1. Combine sour cream and cream cheese in a bowl; stir well. Stir in chives and remaining ingredients; cover and chill at least 1 hour.

  2. Spoon into hollowed-out cherry tomatoes or mushroom caps (tomatoes and mushrooms not included in analysis). Or serve with fresh vegetable slices. To store, cover cheese spread, and refrigerate up to 4 days.

  3. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook