Garlic-Herb Cheese Spread

Fresh garlic and herbs make this stir-and-chill dip taste garden fresh. The chilling time is important because it gives the flavors a chance to blend.

Yield:

2 cups (serving size: 1 tablespoon)

Recipe from

Nutritional Information

Calories 16
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 1.1 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 65 mg
Calcium 18 mg

Ingredients

1 1/2 cups fat-free sour cream
1/2 cup light cream cheese
1 tablespoon minced fresh chives
2 teaspoons minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1 small garlic clove, minced, or 1/2 teaspoon bottled minced garlic

Preparation

1. Combine sour cream and cream cheese in a bowl; stir well. Stir in chives and remaining ingredients; cover and chill at least 1 hour.

2. Spoon into hollowed-out cherry tomatoes or mushroom caps (tomatoes and mushrooms not included in analysis). Or serve with fresh vegetable slices. To store, cover cheese spread, and refrigerate up to 4 days.

carbo rating: 1

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005