Garlic-Grilled Lamb Chops

recipe

Yield:

4 servings (serving size: 1 lamb chop)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 16 Minutes
Marinate: 1 Hour, 30 Minutes

Nutritional Information

Calories 169
Fat 6.8 g
Satfat 2.4 g
Protein 24.0 g
Carbohydrate 1.6 g
Cholesterol 75 mg
Iron 2.4 mg
Sodium 373 mg
Caloriesfromfat 37 %
Fiber 0.2 g
Calcium 24 mg

Ingredients

4 (4-ounce) lamb loin chops (about 1 inch thick), trimmed
1/2 cup dry red wine
4 garlic cloves, minced
1 tablespoon chopped fresh or 1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper

Preparation

Place lamb chops, wine, and garlic in a large heavy-duty zip-top plastic bag. Seal bag; marinate in refrigerator 1 1/2 hours, turning bag occasionally.

Prepare grill.

Remove lamb from bag; discard marinade. Sprinkle chops with rosemary, salt, and pepper. Place lamb on grill rack; cover and grill 8 minutes on each side or until desired degree of doneness.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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