Garlic Fries

Best Potato Dish. An enormously popular story with readers, "Out of the Frying Pan Into the Oven" appeared in April 2002. In it we lightened many popular and traditionally fat-laden foods. These fries stand out. First, they're roasted at high heat until crisp and golden. Then you toss them in melted butter, shredded Parmesan cheese, and chopped fresh parsley for a tasty finishing touch. --Recipe by Elaine Magee (April 2002)

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 27%
  • Fat: 7.7g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 5.9g
  • Carbohydrate: 42.3g
  • Fiber: 3.5g
  • Cholesterol: 12mg
  • Iron: 1.9mg
  • Sodium: 386mg
  • Calcium: 55mg

Ingredients

  • 4 teaspoons canola oil
  • 3/4 teaspoon salt
  • 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
  • Cooking spray
  • 2 tablespoons butter
  • 8 garlic cloves, minced (about 5 teaspoons)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons freshly grated Parmesan cheese

Preparation

  1. Preheat oven to 400°.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  3. Place butter and garlic in a large nonstick skillet, and cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.
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Garlic Fries Recipe at a Glance
  • COURSE: Side Dishes/Vegetables
  • CONVENIENCE: Kid-Friendly
  • MAIN INGREDIENT: Vegetables
  • DIETARY CONSIDERATION: Low Cholesterol, Meatless
  • COOKING METHOD: Bake
  • PUBLICATION: Cooking Light

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