Options

Format:
Include:
PRINT
See more
Oxmoor House Photo by: Oxmoor House

Garlic Fries

Tossing the fries in a small amount of butter and garlic after cooking makes them unbelievably rich, yet still lower in fat than fast-food fries.

Cooking Light APRIL 2002

  • Yield: 6 servings
  • Hands-on:17 Minutes
  • Total:1 Hour, 7 Minutes

Ingredients

  • 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
  • 4 teaspoons vegetable oil
  • 3/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons butter
  • 8 garlic cloves, minced (about 5 teaspoons)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons freshly grated Parmesan cheese

Preparation

Preheat oven to 400°.

Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.

Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.

Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and cheese to pan; toss to coat. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 27%
  • Fat: 7.7g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 5.9g
  • Carbohydrate: 42.3g
  • Fiber: 3.5g
  • Cholesterol: 12mg
  • Iron: 1.9mg
  • Sodium: 386mg
  • Calcium: 55mg
advertisement

Go to full version of

Garlic Fries recipe

advertisement