Garlic Fries

Tossing the fries in a small amount of butter and garlic after cooking makes them unbelievably rich, yet still lower in fat than fast-food fries.

Yield: 6 servings
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 17 Minutes
Total: 1 Hour, 7 Minutes

Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 27%
  • Fat: 7.7g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 5.9g
  • Carbohydrate: 42.3g
  • Fiber: 3.5g
  • Cholesterol: 12mg
  • Iron: 1.9mg
  • Sodium: 386mg
  • Calcium: 55mg

Ingredients

  • 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
  • 4 teaspoons vegetable oil
  • 3/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons butter
  • 8 garlic cloves, minced (about 5 teaspoons)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons freshly grated Parmesan cheese

Preparation

  1. Preheat oven to 400°.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
  3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  4. Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and cheese to pan; toss to coat. Serve immediately.
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