- Calories 392
- Caloriesfromfat 32%
- Fat 14g
- Satfat 6.2g
- Monofat 2.7g
- Polyfat 1.3g
- Protein 47.8g
- Carbohydrate 17.4g
- Fiber 1.3g
- Cholesterol 129mg
- Iron 1.8mg
- Sodium 660mg
- Calcium 93mg
Garlic-and-Herb-Stuffed Chicken Breasts
This simple stuffed chicken recipe is a favorite for entertaining. Although this recipe serves only four, it can easily be doubled for a larger crowd. Serve with rice and a salad for a complete meal.
How to Make It
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/4-inch thickness using a meat mallet or rolling pin.
Spread cheese evenly over 1 side of each chicken breast. Fold short ends of each chicken breast over center, covering cheese, and secure with wooden picks.
Whisk together egg whites and buttermilk in a small bowl. Combine breadcrumbs and next 3 ingredients in a shallow dish. Dip chicken in egg white mixture, and dredge in breadcrumb mixture.
Cook chicken breasts in hot oil in a large nonstick skillet 4 to 5 minutes on each side or until chicken breasts are browned. Place chicken on a wire rack, and place the wire rack in a jelly-roll pan.
Bake at 400° for 20 minutes or until a meat thermometer inserted into the thickest portion of chicken breast registers 170°.
Note: For testing purposes only, we used Alouette Light Garlic & Herbs Spreadable Cheese, and Neva Betta Whole Wheat Crackers.
vonnykleinman's Review